Young Adult Therapy in Langley, BC
For Ages 19 to 25
The years between 19 and 25 can feel like the most pressure-filled of your life. You're expected to have it figured out — your career, your relationships, your identity — while often dealing with the most uncertainty you've ever faced.
At Stronghold Counselling in Langley, BC, we understand the unique challenges of emerging adulthood. Our therapists specialise in this developmental stage and provide a space where young adults can work through what's holding them back without judgment or pressure.
What We Help With
We support teenagers across Langley and the Fraser Valley with:
• Anxiety and overwhelm
• Depression and low motivation
• Life transitions (university, leaving home, new relationships, career)
• Identity and purpose
• Perfectionism and imposter syndrome
• Relationship difficulties
• Family of origin issues
• Grief and loss
• Trauma
• Self-esteem and confidence
What to Expect
Sessions are 50, 65, or 80 minutes in a confidential, non-judgmental space. We use evidence-based approaches tailored to you — including CBT, mindfulness, and person-centred therapy.
In-person and remote options
Available in person in Langley, BC or via secure video.
We recommend planning for in-person sessions to begin with in order to build rapport.
PRICING
50 minutes — $155
65 minutes — $195
80 minutes — $235
Sliding scale available — contact us to discuss your situation.
Get started today.
You don't have to navigate this alone. Book a young adult therapy appointment in Langley today, or get in touch with any questions.