YOU’RE A HARD WORKING ATHLETE, BUT IS YOUR MIND HOLDING YOU BACK?

"I suck at..."

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"Its not going well, I should just give up"

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"If I don't do x, then y will never happen"

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"I suck at..." | "Its not going well, I should just give up" | "If I don't do x, then y will never happen" |

Change your script and become unstoppable

 Improve confidence, manage emotions and thoughts

Enhance motivation and set realistic goals

 Improve self-talk and mental focus 

✓ Improved confidence and ability to manage their emotions

✓ Improved self talk and focus

✓ Quicker sport specific skills acquisition

✓ Manage stress and utilize bodies natural responses

Athletes who pay attention to their mind will experience:

You can’t rely on a coach to be current on their psychological training

Which is why working with a trained professional sets you up to excel beyond the mental strength of your peers and dominate every game

Just like you train physically for your sport, you need to train mentally too.

LET’S WORK TOGETHER

  • SOLO ATHLETE

    Cognitive Behavioural Therapy, mindfulness, meditation/grounding & psychoeducation for athletes struggling with their mental performance.

    50 minutes - $155.00

    65 minutes - $195.00

    80 minutes - $235.00

    *includes GST

  • SMALL GROUP

    4-6 athletes; Group therapy is great for individuals wanting to strengthen their mind with friends. Includes same topics as individual sessions. (7 session minimum)

    4 player - $50/person per session

    6 player - $45/person per session

    *includes GST

  • TEAM SESSIONS

    Mixture of seminar and small group work for your team. Learn about brain functioning, how to challenge your mind, and prepare for games.

    Please Email us for Pricing

Book An Appointment

Meet Susie Carter

My career as an athlete ended in highschool by choice, but I am married to someone who was a professional athlete and now trains the next generation of elite players.

I have seen first hand how important it is to withstand the “drama” and “politics” of high level competitive sports and that is why I have designed a specific psychological program to help you become mentally unstoppable.

If you struggle with your coach, parents, teammates or your inner dialogue, I can help you learn to control your mind, understand your reactions and advocate for yourself.