Teen Therapy in Langley, BC
For Teenagers Ages 13 to 18
The teenage years are some of the most intense of a person's life. Between navigating identity, relationships, academic pressure, social media, and family dynamics — it's a lot. Many teens struggle silently because they don't know where to turn or don't want to worry the people they love.
At Stronghold Counselling in Langley, BC, we create a confidential space where teenagers can speak freely, without judgment. Our therapists are experienced at building genuine rapport with teens — because we know that the relationship is everything.
What We Help With
We support teenagers across Langley and the Fraser Valley with:
• Anxiety and panic
• Depression and low mood
• Stress and burnout
• Identity and self-esteem
• Peer relationships and social pressure
• Social media and body image
• Family conflict
• Grief and loss
• Trauma
• School avoidance and academic stress
• Self-harm and suicidal thoughts (with appropriate safety planning)
What to Expect
Teen sessions are 50, 65, or 80 minutes in a completely confidential environment. While we encourage family involvement where appropriate, your teen's privacy is respected — they need to know this is their space.
We use evidence-based approaches including Cognitive Behavioural Therapy (CBT), mindfulness, and person-centred therapy, adapted to each teen's needs and communication style.
In-person and remote options
Sessions available in person in Langley, BC or via secure video.
We do recommend starting with in-person sessions to build rapport with your therapist
PRICING
50 minutes — $155
65 minutes — $195
80 minutes — $235
All of our therapists are licensed RCC’S with BCACC. Please confirm with your insurance provider for insurance coverage.
Sliding scale fees are available — please contact us to discuss. There might be a waiting list for families needing sliding scale.
Get started today.
Your teenager doesn't have to figure this out alone. Book a teen therapy session in Langley today, or reach out if you have questions. We're here for them — and for you.